Your Questions About Eat Stop Eat Pdf

Donald asks…

How do i know if i have a eating disorder?

How do I know if I have an eating disorder?
I sneak snacks and food sometimes to avoid my parents getting mad at me. I eat even when I’m full cause I don’t know how to tell if I’m full or not. Please help me. How can I stop eating so much and how can I tell when in full or not and how can I actually tell if I have an eating disorder? Please help me

Jack T. answers:

I can’t tell you if you have an eating disorder based on this. If you meet all or most of these criteria in any of the following sections, then you have one. See a doctor or a therapist, though, for an actual diagnosis.


Richard asks…

How can i stop temptation of junk food when im on a diet?

I am 13 years old and my weight is 8 stone and im 5 ft 2 inces i know its not really fat but i would like to lose at least a stone and be more fit and healthy, i hate doing exercise though but i really need to find a way how i can stop eating choco n crisps and other junk plzz help me

Jack T. answers:

Hi sweet heart, you cannot stop the cravings if you are not eating right. So, what is eating right? Download this pdf and if you have a printer, please share this with your mom.


This gives you information on how to eat, and has a simple test to determine how fast or slow you digest. It helps to determine if you should be cutting down on starch and raising the protein or visa versa. Its more accurate than a blood test.

Betty asks…

Are vegans aware that Obama hometown of Chicago voted to return to the sell of foie gras?

Does Obama eat this regularly? He will not get my vote now!

Jack T. answers:

I don’t think the question is whether or not the candidates eat foie gras, because I’m sure both do (nice try!). However, if you really are interested in how the candidates fare in the general animal rights area. Here is a quick overview on how Obama and McCain would address animal rights issues if they were to become president:

Obama: (more here: In the current session of Congress, Sen. Obama is a co-sponsor of measures to stop horse slaughter, upgrade the penalties for animal fighting, and crack down on dogfighting. He has had a strong record for animals in both the Illinois State Senate and the U.S. Senate. Read more about his responses to the Humane Society Legislative Fund’s questionnaire in my longer entry, “Barack Obama and the Dog-acity of Hope.”

John McCain: In the U.S. Senate, McCain has been a strong supporter of numerous animal welfare issues, earning scores of up to 75 percent on the Humane Scorecard. He has voted for and co -sponsored legislation to stop horse slaughter, and voted to eliminate a $2 million subsidy for the mink industry. He has co-sponsored bills to stop the interstate shipment of birds for cockfighting and to stop the poaching of bears by ending the trade in their gall bladders and other viscera. He took an anti-animal position by supporting an amendment to the California Desert Protection Act which would have allowed sport hunting in the Mojave National Park. Senator McCain has been a leader in the effort to stop global warming, and he opposes drilling for oil in the Arctic National Wildlife Refuge, which is home to many wildlife species.

Now choose for yourself, based on more than just a guess on whether or not they eat foie gras!

Lisa asks…

What are some basic foods you can eat to gain weight?

i just need to gain like ten pounds but i want to do it in like a month. i do smke so i knw im going to have to stop…i know that but that wont be hard. please give me sme foods or pills that will help me, i would prefer for real experiences please!

Jack T. answers:

Hey!! Iv been doing the very same thing for the past few weeks. You need to eat healthy things, and about 2600cals per day (thats what i did) – iv gained around 6lbs so far and i need to gain another 5 or 6 in the next 3 weeks. Things like bananas, granola, cereal bars, cheese, peanut butter, breads, pasta etc all help anyway these sites should be useful! Good luck and take care!


James asks…

what are the beginning things you need to start being vegetarian?

i would like to stop eating animals cuz its sick. anyways i need to know pretty much basics i need at the beginng of becoming a vegetarian. what are the things i should always have available. BESIDES VEGETABLES. what else do vegetarians include in their diet. a long list of things would be greatly appreciated. thank you! :D

Jack T. answers:

Here this is a vegetarian starter kit by vegetarian times magazine, hope it helps

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